In Chia Seeds, Global Love Food, Wellness

By Ksenia Avdulova of Breakfast Criminals

Breakfast Criminals is all about starting your day with a delicious nourishing breakfast prepared with love, and with hundreds of recipes on my Instagram and an ebook that has the best of them, it’s no wonder that I often get the question: “So, what’s your favorite breakfast?”  Those change from season to season, and are often inspired by new travel destinations and new friends. But some things never change… like the Dragonfruity Oats & Chia Bowl.

A delicious combination of enzyme rich creamy soaked oats, thick omega-filled chia seeds, exotically beautiful and vitamin-packed dragonfruit, zesty digestion-boosing ginger and lemon, Dragonfruity Oats & Chia Bowl.



  • 1/2 cup oats
  • 3 tablespoons chia seeds (buy in bulk to save, I recommend “Frontier Coop brand)
  • 1 cup almond milk
  • frozen banana
  • Pitaya Plus frozen dragonfruit smoothie pack (or fresh dragonfruit). If you don’t have it, you can try using frozen berries or frozen açaí smoothie packs.
  • 1 inch grated ginger
  • 1 slice unpeeled lemon
  • fresh berries and/or pomegranate seeds to garnish
  • 2 tablespoons coconut chips (I recommend Dang, you can find them at Whole Foods)
  • 1/3 cup granola or trail mix (I recommend LPQ Caravan Mix)
  • optional: add 1/2 cup of dark leafy greens (kale or spinach) to the blending stage for added alkaline effect and a rich dark purple color
  • optional: drizzle of almond butter
  • optional: drizzle of bee pollen


  • Soak 1/2 cup oats and 3 tbs chia seeds overnight in 1 cup almond milk.
  • In the morning, blend with frozen banana, frozen pitaya pack, 1 inch grated ginger, 1 slice unpeeled lemon.
  • Top with fresh berries, coconut chips and granola (make your own Chocolate Brazil Nut Granola) or Le Pain Quotidien Crunola raw buckwheat granola.
  • Enjoy with love! Cooking with love and serving your meals in the heart bowl make everything extra delicious 🙂

Breakfast Criminals is a movement that stemmed from Ksenia Avdulova’s personal passion for delicious breakfasts and superfood living. An avid meditator, certified Strala yoga guide, Ksenia is on a mission to inspire everyone to start their day with love, one acai bowl at a time. Breakfast Criminals retreats, workshops and recipes have been featured by Harper’s Bazaar, Cameron Diaz’ The Body Book, Shape, Self Magazine, Well+Good, Refinery29 and MindBodyGreen. Connect with Ksenia on Instagram, FacebookTwitter and Pinterest.

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