Dubbed the “Queen of Spices” for every good reason, turmeric bestows a bounty of blessings. Eating 1 teaspoon of turmeric a day can be health-promoting in numerous ways, boost immunity, and help keep inflammation, toxins, bacteria, viruses, fungi, pain and cancer at bay. Recent studies also show a link with helping deter Alzheimer’s Disease. 10 health benefits of this golden spice are shared below.
Turmeric is a root native to Asia and belongs to the ginger family. The spice is created by being ground into powder or formed as a paste. Most curries, mustards too, have turmeric, which gives the food its yellow hue. It has a musky flavour and mild kick, and infuses food and drinks with its pleasant flavour.
The pigment curcumin found in turmeric is its main active compound, which has potent anti-inflammatory and antioxidant effects and a wealth of micronutrients that block harmful chemical reactions. It has five times the protective power of Vitamin C and E, and high concentrations of iron, manganese, and potassium. It’s also a good source of B6 and fibre.
• Is anti-inflammatory. It helps keep that bod of yours in tip top shape from the inside out!
• Contains antiseptic and antibacterial properties.
• May reduce cancer risk as well as treat it.
• Natural pain killer.
• Good for your skin!
• Helps with upset stomachs.
10 Amazing Health Benefits of Turmeric
1. Immunity Boosting (Anti-Viral, Anti-Bacterial & Anti-Fungal)
The lipopolysaccharide compound in turmeric kills bacteria, viruses, and fungi. If you feel a cold or infection coming on, help to fight symptoms off with the liquid gold of a turmeric drink like Jamu, or turmeric tea.
2. Balances Blood Sugar
Turmeric moderates insulin that manages the use of glucose from food. By balancing blood sugar, turmeric enhances the effectiveness of diabetic drugs and lowers insulin resistance.
3. Anti-Inflammatory for Joint Pain
Turmeric’s anti-inflammatory properties can reduce joint pain, stiffness, and swelling and help to improve mobility. Studies have found curcumin to be as effective as non-steroidal anti-inflammatory drugs, including medications like aspirin, Tylenol, Advil, and Celebrex, whilst sidestepping harmful effects that can occur with long-term medication use, such as internal bleeding, ulcers, nausea, vomiting, dizziness, headache, and liver damage.
4. Digestive Aid
Curcumin prompts the gallbladder to release bile which breaks down fat. In Germany, turmeric is commonly prescribed to treat digestive problems. It calms intestinal inflammation reducing the frequency of colitis flares and soothes heartburn by neutralizing stomach acid.
5. Brain Health
Dementia and Alzheimer’s disease are cognitive disorders that are by plaques and tangles building up in the brain. Plaques are clumps of sticky proteins accumulate between nerve cells with age and hamper communication. Tangles are twisted protein fibers that block nutrients from entering brain cells. Both impair brain function and memory. Turmeric helps to dissolve these damaging proteins and promote cell regeneration.
6. Heart Health
Curcumin reduces cholesterol which otherwise hardens and narrows arteries, tampering blood flow and increasing the risk of heart attack and stroke.
Curcumin in turmeric also works against triglycerides, blood fats derived from food that in high levels can thicken artery walls, increasing the risk of heart disease.
Turmeric works to prevent blood clots by keeping platelets from sticking together.
Vitamin B6 in turmeric also promotes the health of blood vessels.
7. Natural Weight Management
Turmeric shrinks fatty tissue density by lowering cholesterol and triglycerides, as well as glucose and liver fat and slows fat cell growth. It also speeds thermogenesis, the process of burning fat to regulate body temperature.
Turmeric raises levels of mood-enhancing chemicals dopamine, serotonin, and norepinephrine.
9. Blood Pressure Reduction
Turmeric is a natural diuretic, ridding the body of excess fluid and sodium. Its blood-thinning effect also relieves hypertension. Lowering cholesterol and maintaining healthy arteries normalizes blood pressure. Curcumin dilates blood vessels, improving circulation and easing the workload on the heart.
10. Cancer Preventive
A 2014 review of 700 clinical trials showed curcumin to be effective against cancer of the breast, colon, esophagus, liver, lung, and prostate, destroying cancer cells and keeping them from spreading (if suffering from cancer obviously do your research). Turmeric also helps to prevent cancer by suppressing the synthesis of a protein involved in tumor formation.
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