In Global Love Food, Wellness

By Rae (

[* Feel free to add whatever your fave veggies to personalize this dish further].

Easy, vegan tikka masala that is amazing on its own or paired with your favorite rice or naan. For this plant-based recipe I used potatoes instead of the ‘usual’ chicken, because who doesn’t like potatoes!?


  • 4 cups yukon gold potatoes, washed + cubed
  • 1 medium white onion, diced + 3/4 cup water
  • 6 cloves garlic, minced
  • 1/2 inch piece of ginger, peeled + grated
  • 1 14.5 ounce can crushed tomatoes
  • 1 medium red bell pepper, seeded and chopped
  • 1/2 cup fresh cilantro, loosely packed
  • 1 13.5 ounce can coconut milk (full fat)
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon Himalayan salt
  • freshly chopped cilantro (for garnish)


  1. Add 3/4 cup water, onion, garlic and ginger to large pot and sauté until onions are semi-translucent and water has cooked off.
  2. Pour contents of the pan into a blender or food processor along with the coconut milk, tomatoes, bell pepper and 1/2 cup cilantro.
  3. Blend on high until creamy.
  4. Pour back into pot and add in all remaining ingredients.
  5. Turn down to a simmer and let cook with lid on for 10 – 15 minutes, stirring occasionally.
  6. Take off lid, and continue to simmer for an additional 10 – 15 minutes, stirring occasionally.
  7. Enjoy with your favorite rice or naan.

Rae: I research, create, and share delightful plant-based recipes for a healthier, happier you! I decided to fully embrace a vegan lifestyle to also contribute to my emotional and spiritual well-being. I can’t stomach the thought of causing any creature pain or suffering that is even remotely close to what I have been through in life.

If you like what you’re reading, join our free newsletter at Raepublic. You’ll receive fresh, easy plant-based recipes right to your inbox, along with blog posts related to health and wellness and maybe even a fitness tip here and there! Make sure to also follow me on your favorite social media platform including: Instagram, Facebook, Twitter, Google+ and Pinterest!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Join Us For Inspiration,
Updates, Resources,

Meditations & More.

You are now subscribed!

Pin It on Pinterest

Share This