Why is Kale so revered as a health food?
This dense green goddess is packed full of all kinds of nutritious compounds that promote health and deter disease.
Below are 7 key benefits. Find out why and how ingesting Kale blesses your body (and mind too with its content of a brain-healthy omega-3).
Kale is a cruciferous vegetable, along side Brussel sprouts, cabbage, broccoli, cauliflower, and collard greens, and can take various forms (curly or smooth leaved, green or purple coloured).
Juice it, add it to salads, dishes, enjoy it as a side of greens, dried as a snack, or fresh in a pesto as shared in our Kale Pesto recipe.
7 Benefits of Queen Kale
1. Nutrient Dense
As an overview, Kale is one of the most nutritious green veggies on the planet.
A single cup of raw kale (about 2.4 ounces) contains:
• Vitamin A: 206% of the DV (from its beta-carotene)
• Vitamin B6: 9% of the DV
• Vitamin C: 134% of the DV
• Vitamin K: 684% of the DV
• Manganese: 26% of the DV
• Calcium: 9% of the DV
• Copper: 10% of the DV
• Potassium: 9% of the DV
• Magnesium: 6% of the DV
• Kale also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.
Kale is also high in the healthy omega-3 fatty acid called alpha linolenic-acid, which is good for all kinds of bodily functions including brain health.
2. Antioxidant Dense
Like all leafy greens, Kale contains potent antioxidants, such as beta-carotene, vitamin C, quercetin and Kaempferol Kale and various otherh flavonoids and plyphenols. Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
Antioxidants help to diffuse the damaging and ageing effects of free radicals in the body. Antioxidant flavonoids, such as quercetin found in abundance in Kale, are also known to promote cardiovascular health, be anti-inflammatory, anti-viral, anti-depressant and anti-cancerous!
3. Vitamin K
Kale is a very high source of vitamin K, one of the best plant sources, which is integral to blood clotting. Is One of The World’s Best Sources of Vitamin K
4. Vitamin C
Kale is super high in the antioxidant vitamin C, and contains over 4 times the amount found in spinach. One cup of raw kale contains even more vitamin C than an orange!
This essential vitamin benefits our bodies and cells in numerous ways, and also synthesizes the structural protein collagen.
5. Beta-Carotene (& Vitamin A) Blessings
Kale increases vitamin A in the body through its content of beta-carotene which is converted into vitamin A, with its health-promoting functions.
6. Eye-Protecting Lutein and Zeaxanthin
These two other carotenoid antioxidants found in Kale are primary compounds for eye health. Higher levels of lutein and zeaxanthin are linked to significantly lower risk of macular degenaration and cataracts, for example, and help the condition of your eyes with ageing.
Kale is loaded with anti-cancer compounds, including sulforphane and indole-3-carbinol found in cruciferous vegetables, along with its antioxidants and general health-promoting nutrients.
Studies have linked cruciferous vegetables to a lower risk of cancers in general.
© GlobalLoveProject.com, Global Love Food