Superfoods

Why is Kale so revered as a health food? This dense green goddess is packed full of all kinds of nutritious compounds that promote health and deter disease. Below are 7 key benefits. Find out why [...]

The coconut is the largest known seed on the planet with many amazing health-promoting benefits. Those are explored in more detail below. In summary, raw coconut oil… • Naturally Kills [...]

By Ksenia Avdulova of the Breakfast Criminals I’ve recently been on a mission to reduce the amount of sugar I consume (including sugar from fruit!), and have been experimenting with turmeric [...]

As well as its scrumptious orange flesh, pumpkins yield delicious and highly nutritious seeds. Known as pepitas, they are dark green and flat with a chewy texture and rich nutty flavour. These [...]

By Amanda Cook of More Life Since having children, my hormones haven’t been the same. They’re better then they were before I had children but now they’re just different. I [...]

Dubbed the “Queen of Spices” for every good reason, turmeric bestows a bounty of blessings. Eating 1 teaspoon of turmeric a day can be health-promoting in numerous ways, boost immunity, and help [...]

By Christine Roseberry If you have a sweet tooth and are craving something chocolate and rich you are gonna love this! The best part is you only need THREE ingredients to make it and there’s no [...]

This gold of nature has been treasured for thousands of years. It was praised in the Bible (where bee’s nectar is mentioned 68 times), the Torah, the Koran, Chinese and Egyptian scrolls and the [...]

Why You Should Drink Green Smoothies! >> (You can find out more about healthy eating, juices, smoothies, meal plans and more in Denisa’s new ebook “Bloom” which has a [...]

Pomegranate & Strawberry Smoothie by Jennifer Bliss Enjoy some tasty, tangy goodness and a ton of antioxidants with this delicious healthy smoothie. Super simple too! Ingredients: The seeds [...]